You may be wondering:
What makes a vertical climber so much better than other exercise machines out there?
Well, let me tell you, there are many advantages to using a vertical climber over other machines available.
Vertical Climber Benefits
A vertical climber is a great way to tone those muscles, shed some pounds, and get fit while doing so. It will give you an all over, intense workout that will leave you body feeling pumped.
Below is a list of 10 of the best benefits of using a vertical climber machine and why you should be investing in one.
1. It provides you with all-over muscle toning.
One of the great benefits of vertical climbers is that they don’t just concentrate on one area of your body. Oh,no. Your upper body, core and lower body are worked hard and toned to perfection.
With every single step you take, the vertical climber targets muscles you never even knew you had.
They’re proven to be more effective than treadmills or bicycles and will leave your muscles much more lean and toned.
2. It’s a low impact form of exercising.
Many people suffer with problems relating to their joints and treadmills and other exercise machines can put unnecessary stress on them.
The good thing about using a vertical climber is that it works your whole body without putting too much stress on one particular area.
As you climb, your feet never hit the ground, so there’s minimum impact on your hips, feet, or knees. All in all it offers a good cardio workout that’s safe on your joints and muscles.
3. Improves coordination and balance while increasing stamina levels.
Vertical climbers are easy to use, but they do take a while for you to get your rhythm. However, once you’ve found it you’ll notice the improvement in your coordination and balance in just about anything you do.
Your stamina levels will also increase using these exercise machines. Because they have different levels of resistance that are easily adjustable, you can increase the difficulty of your workout over time.
In no time at all you’ll be able to complete twice the workout in half the time.
4. Convenience
Many people these days lead very busy lives. Whether it’s long work hours or family life/social life, both can take up a great deal of our time, making it hard to find time to visit the gym or complete a lengthy workout.
With a vertical climber all that stress over time is taken away. In place of stress you’re left with a machine that enables you to have an effective full body workout in as little as 15 minutes.
It really is the ideal exercise machine for people with busy lives.
5. Simplicity
The vertical climber is not a complicated piece of equipment. If you can climb stairs, you can use this machine.
It’s simple and to the point and once you get the hang of it you’ll be amazed at what it can do for your body.
One thing to try and remember is to keep your hips stable as you climb to lessen the pressure on your joints.
Most of them are fully adjustable in both height and resistance so are great for people of all shapes, sizes, and fitness levels.
6. Calorie burning
It’s one of the most efficient, calorie-burning exercise machines out there.
According to the experts, vertical climbers burn more calories per minute than treadmills or bicycles.
As your major muscle groups are worked simultaneously, your metabolism increases, enabling you to burn more calories with less effort.
Unlike many other types of cardio exercise, these machines get the body in fat burning mode very quickly. This means that around 95% of your whole session will be in full fat burning mode, enabling those excess pounds to simply drop off.
7. It’s a way of making exercise fun.
People don’t generally enjoy exercise. In fact, most find it a chore.
So why not jazz it up a little by using a vertical climber.
These machines take away the boredom of exercising and instead give you something to focus 100% on. Because you’re getting a full body workout, there’s much more to concentrate on and less to get bored by.
You can even watch TV or listen to music while on your climber to help keep you motivated.
8. Storable
They take up very little space. Vertical climbers are usually quite compact and for that reason they make a great addition to any at-home gym.
Most of them are so easy to assemble and so quick to pack away that even if you don’t have your own gym, they can still be used within the comfort of your own home.
Then, once your workout is complete, simply fold up the climber and put it away out of sight until your next session.
9. Improved VO2 Max
VO2 Max refers to the amount of oxygen your body uses during an intense aerobic exercise session.
Basically, the better your oxygen intake, the longer you’ll be able to exercise for.
One of the best ways in which to improve this is through the use of a vertical climber. Because these machines rapidly increase your breathing and heart rate, you’ll burn calories at a much faster rate too.
10. Strengthens your bones.
Stair climbing is what’s known as a weight bearing form of exercise. What this means is that it forces the user to work against gravity increasing the user’s bone density as a result.
Maintaining a healthy bone density is extremely important, especially as we get older and using a vertical climber is a great way to do that.
Not only will it help strengthen the bones, it will help increase postural muscles and promote new bone cell growth too.
Need help decided which vertical climber machine to get? Read our maxi climber review for some help.