Do you want to be able to get a good workout in the comfort of your own home, and on a schedule that works for you? If so, then you may have already purchased some weights, resistance bands and exercise routines in order to get at least some kind of workout into your schedule. However, if you really want a way to get your entire body into shape, you are going to need to get an exercise machine that will help you reach your goals.
Exercise bikes have been around for quite some time, providing cardio and strengthening leg muscles. Other machines, such as treadmills, do about the same thing. These machines are quite bulky and do nothing to work the upper body nor the abs and core. Fortunately, there is a better choice available today for you and anyone else who truly wants to get fit: the vertical climber.
There is a wide range of vertical climbers on the market, so you can find one that will fit your budget and your space. In fact, one you learn about how much one can benefit your health efforts, you are sure to begin planning for one soon.
What Is a Vertical Climber?
These relatively new full body workout machines are designed to help mimic the actions of rock climbing. As you likely know, rock climbing is not only a great exercise for your cardiovascular system and to improve your endurance, it works all of your major muscle groups.
One of the really exciting things about the choices of climbers that are on the market is the range of options that you can select. It does not matter if you live in a tiny apartment or a lavish and luxurious mansion, you can make room for one of these fabulous exercise machines.
Some of the models are not only more compact in size, they actually fold down for easy storage when not in use. If you have limited floor space, this will allow you to pull it out, get your workout done and place it back under your bed or in the closet. These are incredibly efficient and provide virtually the same benefits as the more expensive models as far as your body goes.
Of course, like any other product on the market, there is another end of the spectrum. You can find climbers that provide you with all kinds of information as you go through your exercise routine. When you have one of the top of the line climbers out there, it will help you track your heart rate, goals and all types of things depending upon the program.
What Exercises Can Be Performed?
The specific exercises that you will be doing with your new exercise machine will depend upon which style you purchase. All of them include a fantastic cardio training session which will help you to burn fat and give your metabolism a boost. It is a proven fact that if you do not make your health improving efforts well rounded that there could be negative repercussions. This is why you need to make sure you work toward improving your heart health while also strengthening your muscles. You will maximize your health by doing so.
The muscle building benefits of the climber make it an excellent choice to help you perform both cardio and strength training at the same time. Not only do these great machines work on your legs, as do many of the other cardio machines, but the climber addresses your torso and arms as well. The combination of strengthening all of your major muscle groups as you are getting in your cardio is an excellent way to maximize your time spent exercising.
Some of the styles of climbers have ropes attached for the arm portion of the exercise while others have more of a pulley type device for the hands to grab onto. Yet another style looks similar to a staircase that has been knocked over. You will get to choose which style you want, so you can get the upper body workout in the manner most comfortable for you.
Except for the devices that resemble overturned stairs, the leg motions are essentially the same with each of the choices. You will move them up and down, almost in a marching manner. For the other device, you are at an incline and your actions will resemble a cross between crawling and actual rock-climbing.
How Expensive Are They?
The good news for you is that almost everyone can afford to purchase a climber machine, though some may need to plan for a bit longer than others. The least expensive models, such as the Maxi Climber Vertical Climber, are only around $200. The models in this price range can often be folded down for storage, and the units are lightweight. If you move a great deal, travel or simply do not want your exercise equipment out in the open when not in use, one of these might be the best climber for you, even if your budget allows for something more extravagant.
Prices continue to rise on the climbers, depending on the quality name of the manufacturer and the additional things that have been added to the unit. The materials, styles and other manufacturing specifications play a strong role in the final price of the climbers on the market today.
Where to Find One at the Best Price
Though you can find a selection of climbers at various retail sites, Amazon is the ideal place to look. The online store has great product descriptions and invaluable reviews from other customers. Alternatively, you may check out a sporting goods store or some other retailer that specializes in exercise equipment.
If you are going to stick to your commitment to get into shape and stay that way, then you need to have easy access to a good workout. Vertical climbers are the ideal piece of machinery because they give a cardiovascular challenge and strengthen all of your main muscle groups at the same time. Incorporating regular sessions with a climber makes sense if you want to be in good shape.